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	<title>Stress Management Blog</title>
	<link>http://stress-management-hypnosis.com/blog</link>
	<description>Stress Reduction Information and Techniques</description>
	<pubDate>Wed, 06 Jan 2010 05:00:18 +0000</pubDate>
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		<title>How Stress Happens and How to Reduce It</title>
		<link>http://stress-management-hypnosis.com/blog/513/how-stress-happens-and-how-to-reduce-it-5/</link>
		<comments>http://stress-management-hypnosis.com/blog/513/how-stress-happens-and-how-to-reduce-it-5/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:00:18 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/513/how-stress-happens-and-how-to-reduce-it-5/</guid>
		<description><![CDATA[Each of us experiences some level of stress in our life. We feel  stressed when dealing with situations we perceive as problems  within our family or with people in the workplace. We often feel  stress when experiencing financial challenges. Or, sometimes  being stuck in traffic is enough to create a pile [...]]]></description>
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		<title>A Guide To Stress</title>
		<link>http://stress-management-hypnosis.com/blog/512/a-guide-to-stress-4/</link>
		<comments>http://stress-management-hypnosis.com/blog/512/a-guide-to-stress-4/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 17:00:18 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/512/a-guide-to-stress-4/</guid>
		<description><![CDATA[First described by Hans Selye is 1936, stress is the body s reaction to a wide range of strong external stimuli, either physiological or psychological. The effects of stimuli may vary from person to person in as much that a person may find a particular event quite stressful while another may not even be affected [...]]]></description>
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		<title>Stress Symptoms: How They Interfere with Fat Loss Programs and What to Do About It (Part 1 of 3)</title>
		<link>http://stress-management-hypnosis.com/blog/511/stress-symptoms-how-they-interfere-with-fat-loss-programs-and-what-to-do-about-it-part-1-of-3-3/</link>
		<comments>http://stress-management-hypnosis.com/blog/511/stress-symptoms-how-they-interfere-with-fat-loss-programs-and-what-to-do-about-it-part-1-of-3-3/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 23:00:28 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/511/stress-symptoms-how-they-interfere-with-fat-loss-programs-and-what-to-do-about-it-part-1-of-3-3/</guid>
		<description><![CDATA[Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didn t seem to work for you? The answer could be found in your stress [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/511/stress-symptoms-how-they-interfere-with-fat-loss-programs-and-what-to-do-about-it-part-1-of-3-3/feed/</wfw:commentRss>
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		<item>
		<title>The Stress Test</title>
		<link>http://stress-management-hypnosis.com/blog/510/the-stress-test/</link>
		<comments>http://stress-management-hypnosis.com/blog/510/the-stress-test/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 23:00:18 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/510/the-stress-test/</guid>
		<description><![CDATA[Stress happens. It s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure, indigestion, sweating, palpitations, irritability, and anxiety. It can also contribute [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/510/the-stress-test/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Kinds of Workplace Stress</title>
		<link>http://stress-management-hypnosis.com/blog/509/3-kinds-of-workplace-stress/</link>
		<comments>http://stress-management-hypnosis.com/blog/509/3-kinds-of-workplace-stress/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:00:27 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/509/3-kinds-of-workplace-stress/</guid>
		<description><![CDATA[Workers across America will tell you that stress
levels are increasing.  The demand for anti-
depressants is up.  Doctor&#8217;s visits are
increasing.  Stress-related ailments are shooting
up like a rocket.
There are many stressors behind all these
problems, but the gurus generally classify the
stress itself into three categories.
Understanding the major types is the first step to
controlling stress and [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/509/3-kinds-of-workplace-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Personal Stress Management And Relief</title>
		<link>http://stress-management-hypnosis.com/blog/508/personal-stress-management-and-relief-4/</link>
		<comments>http://stress-management-hypnosis.com/blog/508/personal-stress-management-and-relief-4/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:00:17 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/508/personal-stress-management-and-relief-4/</guid>
		<description><![CDATA[Stress is one of those diseases that I find amazing. Of the millions who will die every year from stress related illness, many are unaware they suffer from the disease, while many of those who know, actually brag about it as if it were an admiral achievement.  It&#8217;s kinda&#8217; like an alcoholic bragging about [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/508/personal-stress-management-and-relief-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Can Make Your Body Run Like A Broken Down Car</title>
		<link>http://stress-management-hypnosis.com/blog/507/stress-can-make-your-body-run-like-a-broken-down-car-4/</link>
		<comments>http://stress-management-hypnosis.com/blog/507/stress-can-make-your-body-run-like-a-broken-down-car-4/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:00:25 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/507/stress-can-make-your-body-run-like-a-broken-down-car-4/</guid>
		<description><![CDATA[If asked if your job is stressful, chances are you would answer  with an emphatic &#8220;Boy is it ever&#8221;!     
Work is by far the leading source of stress in our lives. Nine  out of ten people say they experience high levels of stress  several times a week. And [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/507/stress-can-make-your-body-run-like-a-broken-down-car-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Managing The Stress In Your Life</title>
		<link>http://stress-management-hypnosis.com/blog/506/managing-the-stress-in-your-life-4/</link>
		<comments>http://stress-management-hypnosis.com/blog/506/managing-the-stress-in-your-life-4/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 23:00:24 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/506/managing-the-stress-in-your-life-4/</guid>
		<description><![CDATA[While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the best ways we can.
It would be nice [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/506/managing-the-stress-in-your-life-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress- What Is It?</title>
		<link>http://stress-management-hypnosis.com/blog/505/stress-what-is-it-3/</link>
		<comments>http://stress-management-hypnosis.com/blog/505/stress-what-is-it-3/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:00:27 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/505/stress-what-is-it-3/</guid>
		<description><![CDATA[Whenever we think of  stress , negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Basically negative things. Dictionary meanings of stress are mental pressure, physical pressure, illness or an extra force on a word or syllable. These meanings also [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/505/stress-what-is-it-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Guide To Stress</title>
		<link>http://stress-management-hypnosis.com/blog/504/a-guide-to-stress-3/</link>
		<comments>http://stress-management-hypnosis.com/blog/504/a-guide-to-stress-3/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:00:22 +0000</pubDate>
		<dc:creator>hypnotist</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://stress-management-hypnosis.com/blog/504/a-guide-to-stress-3/</guid>
		<description><![CDATA[First described by Hans Selye is 1936, stress is the body s reaction to a wide range of strong external stimuli, either physiological or psychological. The effects of stimuli may vary from person to person in as much that a person may find a particular event quite stressful while another may not even be affected [...]]]></description>
		<wfw:commentRss>http://stress-management-hypnosis.com/blog/504/a-guide-to-stress-3/feed/</wfw:commentRss>
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