Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didn t seem to work for you? The answer could be found in your stress […]

Stress happens. It s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure, indigestion, sweating, palpitations, irritability, and anxiety. It can also contribute […]

Workers across America will tell you that stress
levels are increasing. The demand for anti-
depressants is up. Doctor’s visits are
increasing. Stress-related ailments are shooting
up like a rocket.
There are many stressors behind all these
problems, but the gurus generally classify the
stress itself into three categories.
Understanding the major types is the first step to
controlling stress and […]