Stress, in the negative sense, is the root cause of all problems.
Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.
Stress relief has to be achieved– it is both art and science!
When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.
You […]

Ask a literary person how to deal with stress & he will say you, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and you will be stress free.
Ask a modern stress management guru & he will come out with a whole set of CDs, manuals and modern […]

Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. In this study, subjects ability to recall simple facts […]