Stress is an inescapable fact our lives and can manifest itself regardless of one s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy. There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and […]

According to a study by the American Institute of Stress, job stress and related problems cost companies an estimated $300 billion or more a year, an average of $7,500 per worker. This leads to more than half of the 550 million workdays lost annually.
We think stress is something to avoid. However, the concept […]

Everyone experiences some degree of stress at work, and a degree of positive pressure can help improve performance and productivity. But in a recent report, (1) the leading mental health charity, Mind, warned that excessive levels or prolonged periods of work stress can have adverse effects resulting in both physical and mental illness.
The report lists […]