With our lives being as sedentary as they are excessive stress is the ultimate 21st century disease. Here we look at stress, stress management and stress reduction in detail.
What is stress?
The definition of stress is our mind and body placed under difficulty or strain. When this happens we have stress hormones released in our bodies […]

1. The first thing to make clear is that I look at handling stress a little bit differently from many others. Typically, people focus on how to reduce or eliminate the stress in their lives.
Their focus is on surviving stress.
My belief is that their focus is too narrow and limited.
My focus, by contrast, is on […]

Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didn t seem to work for you? The answer could be found in your stress […]