Everybody knows at least one definition of stress, but when it comes to the recognition of stress in everyday life, most people have difficulties identifying these situations. They don t realize, in which specific situations they are actually experiencing stress and how their body is reacting to stress. One of the more common places in […]

Stress is one way our bodies respond to changes in the environment and is a normal part of daily life. Stress can be caused by a variety of factors including home and work environments, finances, illness, relationship problems, neglecting your health, and having unrealistic expectations for yourself and others. Even positive or happy […]

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.
Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other […]