In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, […]

Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. In this study, subjects ability to recall simple facts […]

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.
Does this sound familiar? Stress is all around us. It s an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes […]