Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just manage it? Would you like a healthier, […]

Many people fail to realize how greatly stress affects one s physical health. In some cases, stress is beneficial, because it encourages some people to remain focused, motivated to complete task and fulfill goals. Some individuals need stress in order to function at maximum efficiency. However, there are also negative sides of stress that can […]

Does stress damage the immune system? That question can only be answered by first discussing the difference between acute (short-term) stress and chronic (long-term stress). While acute stress causes responses in the body that include boosting the immune system, chronic stress may impair the immune system.
Better questions are Does stress damage the […]