With the hectic pace of life today, most people experience stress on a daily basis. The debilitating effects of stress are such that corporations provide employees with free stress management programs, an increasing number of people are seeking treatment for an anxiety disorder, and medications are being dispensed for people […]

In today s world stress is an omnipresent factor. It pervades almost every aspect of modern life. Stress-related diseases represent an ever-increasing share of health care expenditures. Over the years, the experts have devised several techniques to combat stress. Some of them include:
Yoga Deep breathing techniques Taking breaks and finding effective support systems. Other […]

Stress–we recognize it when we become overwhelmed and when it causes problems. On other days, we tolerate it, resigned to living in a world where new stressors emerge whenever a familiar stressor wanes. We usually locate our stress outside ourselves, in the environment and in the apparent sources of that stress. According […]