Stress is one way our bodies respond to changes in the environment and is a normal part of daily life. Stress can be caused by a variety of factors including home and work environments, finances, illness, relationship problems, neglecting your health, and having unrealistic expectations for yourself and others. Even positive or happy […]

In this article we’re going to try to answer the question of how you can tell if you’re under considerable stress.
Actually, recognizing that you’re under stress is very close to diagnosing the effects of stress on your body.
Fortunately, stress identification is pretty easy. Several red flags go up physically that are indications that your […]

In the newspapers, in the magazines, in the cinema, in the television, everywhere we listen people that talks about the stress..
Why is it so?
The stress has been part of the human race from the beginnings of the history, why do we pay it so much attention now?
Has it changed?
Is it now more more dangerous than […]