Everybody knows at least one definition of stress, but when it comes to the recognition of stress in everyday life, most people have difficulties identifying these situations. They don t realize, in which specific situations they are actually experiencing stress and how their body is reacting to stress. One of the more common places in […]

Everyone knows that stress isn’t good - that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed […]

Stress–we recognize it when we become overwhelmed and when it causes problems. On other days, we tolerate it, resigned to living in a world where new stressors emerge whenever a familiar stressor wanes. We usually locate our stress outside ourselves, in the environment and in the apparent sources of that stress. According […]