I am under stress right now. Please don’t bother me. I am facing real bad stress at my work place. Please tell me what can be done? Our relationship is under great stress. Can we not try anything to reduce it? My kids put me under so much stress. I feel helpless. And so on. […]

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.
Does this sound familiar? Stress is all around us. It s an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes […]

Does stress damage the immune system? That question can only be answered by first discussing the difference between acute (short-term) stress and chronic (long-term stress). While acute stress causes responses in the body that include boosting the immune system, chronic stress may impair the immune system.
Better questions are Does stress damage the […]