From the time of the first human beings, stress has been with us. It is part of our natural response to challenging situations. When our forefathers were faced with a potentially dangerous situation, such as facing a wild animal, the stress response would ready the body for ‘fight or flight’. Stress chemicals […]

Stress. Everyone thinks it just means those times when everything seems too rushed or out of control. The kids are crying, the boss is yelling, the clients are threatening to leave, the lines of traffic…these are all stress inducing situations.
Stress is really more than that. Stress is created when our bodies inhale toxins in the […]

The importance of all businesses in the different markets is based on diverse factors, including the work force. Developing a successful stress management plan in the workplace is a must to any small, medium or large company before stress becomes a problem, affecting employees’ personal relations and productivity.
If the search for stress relief in our […]