Stress, the big killer of our 20th century comes from the classic flight or flight reaction, is supposed to keep us alive and healthy.
Today we usually neither flight nor fly, but keep all the stress inside. It eats us alive, and breaks down our immune system, gives us heart attacks, even cancer.
You can beat stress […]

Have you ever watched a violinist perform?
It s amazing that such beautiful music comes from this odd-looking instrument. The strings of a violin are stretched from the scroll to the tailpiece, with the bridge holding them up over the body. To make music, the violin strings must be taut. They can t be too tight, […]

Stress is becoming a normal occurrence in our lives as we run all through our daily schedule. To some, stress is inevitable and unavoidable. The normal wear and tear on our bodies produces stress as we adjust to the changing world around us. Stress is not always physical but in some cases […]