Each of us experiences some level of stress in our life. We feel stressed when dealing with situations we perceive as problems within our family or with people in the workplace. We often feel stress when experiencing financial challenges. Or, sometimes being stuck in traffic is enough to create a pile […]

First described by Hans Selye is 1936, stress is the body s reaction to a wide range of strong external stimuli, either physiological or psychological. The effects of stimuli may vary from person to person in as much that a person may find a particular event quite stressful while another may not even be affected […]

Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didn t seem to work for you? The answer could be found in your stress […]